Personal Training Services

The benefits of using a personal trainer include:

Assess current fitness levels
Improve fitness levels
Weight loss
Train for a specific sport or event
Improve overall strength and/or core strength
Use exercise equipment safely and optimally
Achieve your desired results more quickly and efficiently
Accountability: keep a scheduled appointment
Nutrition recommendations
Exercise program set-up after physical therapy rehab
Change-up current exericse program
Improve balance and function in everyday activities

Pictured at Right, personal training client Scott Balstar

Scott is wintering and conditioning in Berthoud pre-season before returning to the River City Rascals minor leaque baseball team, spring 2006

Scott's Goals: build power, speed, and core strength related to his game especially lateral speed for base running and fielding, begin this baseball season in top condition; and for the nutrition consultation photo; Scott is trying to bulk up and add weight with dietary changes.

Pictured at Right, personal training client Carol

Carol, an in-home client, building core strength by side lying on the BOSU so she can keep up with her grandkids.